17th February 2014
Went to see the hygienist this morning and they checked over my mouth. They said my gums were inflamed which I knew and said they were going to show me the brushing technique. I knew it was circular motions but can never seem to do this when my mouth is clenched together so she said I could get to the back with my mouth open instead, if I was struggling. She did say apart from my gums being inflamed and some plaque, my teeth weren’t too bad. They told me they will bleed and not to worry as this will improve over time and to take extra care on the tooth which is set back. The other thing I found interesting was, I always wash out with cold water afterwards and she said not too. This is similar to the mouthwash scenario where the water washes away the fluoride so it cant fight the bacteria in my mouth.
I told her I was using a manual toothbrush at the moment and asked if I should start using an electric one. She said either will be fine but an electric toothbrush will probably get to bits where a manual one wont. She also said to get some mouthwash but don’t use this straight after brushing as it isn’t effective due to the fluoride. (Theres fluoride in toothpaste and in mouthwash so the mouthwash doesn’t do its job properly as the toothpaste has done this for the time being, if that makes sense) She said to use the mouthwash later on in the day which will then fight off bacteria that’s created when I cant brush my teeth, like at work.
She then gave me a clean and scrape? (It was a clean along with some scraping, but not a polish)
She then said it was advisable to see her again in April to see if im improving so I see her on 29th April and this way I can make any last minute improvements before seeing the surgeon in May. She said the next appointment probably wont take long but they will advise on electric tooth brushing (which I will probably buy soon anyway) and then show me flossing and using plaque tablets.
A few little changes that ill be changing…for the good! 🙂